wellbeing tips – Extra i

Extra i / July 28, 2021

Our brain is one of the most important organs in our body and keeping it healthy and optimised is really […]

Extra i / April 9, 2021

What is Ovarian Cancer? Ovarian cancer develops when the cells of the ovaries form tumours that become malignant. It is

Extra i / April 6, 2021

Diet Eat a health balanced diet full of fruits and vegetables, whole foods, and fresh produce. This way you will

Extra i / April 5, 2021

Scientific research has proven that when we write about what we think and feel each day, it has a good

Extra i / December 23, 2020

Medical experts to news media are constantly talking about the necessity to protect ourselves from contracting Covid-19. But what should

Extra i / December 21, 2020

Here are some ways you can maintain your sanity during home isolation. Do something creative, whether its painting, expanding your

Extra i / December 21, 2020

Wearing a face mask can help protect against viruses but its very important to know how to wear one correctly.

Extra i / December 20, 2020

Here are some tips that can help you get through this period: Exercise: beyond the obvious physical health benefits, exercising