Try to use public transport before or after peak rush hour times. Wear a face mask when travelling on public […]
Health, Uncategorized, Work
Health, Uncategorized, Work
How can social distancing still be maintained after lockdown in different places and environments? Here are some recommendations you might
Diet, Food, Health, Uncategorized
WHEN VISITING PUBLIC SPACES such as Parks Before leaving your home for a visit to the park, encourage your children
Diet, Food, Health, Mental Health, Uncategorized, Work
Here are some ways you can maintain your sanity during home isolation. Do something creative, whether its painting, expanding your
Health, Uncategorized, Work
Wearing a face mask can help protect against viruses but its very important to know how to wear one correctly.
Health, Mental Health, Uncategorized, Work
1. Being outdoors: When meeting and interacting with someone outside your household, being outdoors significantly lowers the risk of spread
Diet, Food, Health, Mental Health, Uncategorized, Work
Here are some tips that can help you get through this period: Exercise: beyond the obvious physical health benefits, exercising
Health, Uncategorized, Work
Here are two types of scenarios to help understand what viral load means: Scenario 1 If you sit with one